168 Hours

Name: 168 Hours
Author: Laura Vanderkam

by Laura Vanderkam

How to reclaim and optimize the 168 hours in your week for what matters

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About the author

Laura Vanderkam

Laura Vanderkam is a time management author who studies how successful people actually spend their time, using time logs and data to challenge common excuses about busyness. Her book 168 Hours offers a comprehensive system for managing all areas of life.

More by Laura Vanderkam

What the Most Successful People Do Before BreakfastMorning routines and habits of successful people that maximize productivity
I Know How She Does ItHow accomplished women manage work, family, and personal priorities
Off the ClockRethinking leisure and time management for sustainable well-being
Tranquility by TuesdayWeekly planning approach for achieving calm and accomplishing what matters