The 4-Hour Body

Name: The 4-Hour Body
Author: Tim Ferriss

by Tim Ferriss

Optimize diet, exercise, and recovery to achieve peak physical health and performance

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About the author

Tim Ferriss

Tim Ferriss is an author and entrepreneur best known for The 4-Hour Workweek, which proposed a radically different approach to work based on automation, outsourcing, and lifestyle design. His follow-up books and podcast have made him one of the most influential voices in the entrepreneurship and self-optimization space.

More by Tim Ferriss

The 4-Hour WorkweekAutomation and outsourcing strategies to work less and live more deliberately
The 4-Hour ChefMastering cooking and food through experimentation and understanding culinary fundamentals
Tools of TitansCollection of tools, habits, and insights from high performers across business and sports
Tribe of MentorsAdvice from over 100 mentors on success, habits, health, and navigating life challenges