Eat Move Sleep

Name: Eat Move Sleep
Author: Tom Rath

by Tom Rath

Health and lifestyle habits for sustained energy, performance, and wellbeing

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About the author

Tom Rath

Tom Rath is a researcher and author who spent decades at Gallup studying how human needs intersect with business performance. His StrengthsFinder series became the cornerstone of strengths-based management in organizations worldwide.

More by Tom Rath

StrengthsFinder 2.0Assessment tool identifying personal strengths and how to apply them for success
Are You Fully Charged?Personal energy management through lifestyle choices for sustained performance
WellbeingHolistic wellbeing across physical, emotional, social, financial and career dimensions
How Full Is Your Bucket?Positive workplace culture through recognition and appreciation among colleagues