Kayla Itsines

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

28-day fitness and healthy eating program for physical transformation

About the author

Kayla Itsines

Kayla Itsines is an Australian personal trainer who built a global fitness empire from her Bikini Body Guide—a self-published PDF workout program sold online—before developing the Sweat fitness app with her partner. She is one of the first fitness entrepreneurs to build a major brand through social media alone before writing physical books.

More by Kayla Itsines