Kayla Itsines

The Bikini Body Motivation & Habits Guide

Guide to building sustainable motivation and healthy habits

About the author

Kayla Itsines

Kayla Itsines is an Australian personal trainer who built a global fitness empire from her Bikini Body Guide—a self-published PDF workout program sold online—before developing the Sweat fitness app with her partner. She is one of the first fitness entrepreneurs to build a major brand through social media alone before writing physical books.

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